active during

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

December 20th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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joint pain

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

November 20th, 2019

Do your joints hurt all the time? You just may have chronic joint pain. Call us today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and

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pain relievers

Physical Therapy can help you leave the pain relievers behind.

September 20th, 2019

It’s just over-the-counter pain relievers, right? It’s not like you’re taking opioids for pain relief. Think again. Taking non-steroidal anti-inflammatory drugs (NSAIDs) or other over-the-counter pain relievers regularly for aches and pains is not always as safe as you think. Regular use of these medications also does not address the underlying causes of your pain.

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