active during

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

December 20th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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joint pain

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

November 20th, 2019

Do your joints hurt all the time? You just may have chronic joint pain. Call us today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and

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physical therapist

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.

November 10th, 2019

Surgery is a traumatic experience—even in the best of circumstances. Making the decision to undergo surgery for a torn muscle or tendon means accepting putting your body in the hands of another individual to repair what is broken, and accepting that the process will leave you weaker before it allows you to become stronger. Surgery

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