ASTM Forest Grove, OR Physical Therapy

ASTYM/Graston Technique

ASTYM is not an abbreviation, it stands for “a stimulation” of the body’s healing response. It causes slight irritation to signal the body’s natural response, which results in remodeling/reabsorption of scar tissue and the regeneration of degenerated tendons. It is non-invasive and works fast and consistently…no meds, no needles and no surgery. IASTM is the acronym for instrument assisted soft tissue mobilization. It also is directly associated with the Graston brand. ASTYM and the Graston technique are types of manual therapy that utilize specialized ergonomic tools that massage and scrape the skin gently. ASTYM uses specific plastic tools and the Graston technique uses a set of stainless steel instruments. Both techniques help soft tissue injuries to the connective tissues, muscles, neurological tissues and skin. They are effective for soft tissue injuries like repetitive stress injury, strains, sprains and subluxations. This soft tissue mobilization technique treats a wide number of conditions, including quadricep pain, rotator cuff pain, carpal tunnel syndrome, lower back pain, plantar fasciitis, tennis elbow and even headaches. The techniques have been proven to provide great results for patients.

How a Physical Therapist Implements the ASTYM/Graston Technique

The first part of the treatment is a warm-up. Areas of the soft tissue fibrosis are moved to make the scar tissue more receptive. A specialized plastic or stainless steel tool is used to follow the affected soft tissue injury. The edge of the tool slowly slides along the skin surface and comes into contact with what is known as adhesions. It’s scar tissue, and the clinician rubs over the adhesions with the tool to cause movement. It’s this friction that helps heal soft tissue injuries. The area of the injury is treated with repeated movements of the tool rubbing over and around it. The rate of rubbing and amount of pressure are adjusted during treatment. After treatment, the affected area is stretched. A physical therapist may apply cold packs if there is any soreness. Typically, patients receive two treatments for a week over a period of about five weeks. Patients can expect relief by the third or fourth treatment. Other healthcare providers who utilize ASTYM/ IASTM include occupational therapists, chiropractors and athletic trainers.

The benefits of the ASTYM/Graston technique include:

  • Increased rate of volume and blood flow to affected areas to enhance healing
  • Breakdown of collagen cross-links
  • Boost in cellular activity for good health
  • Reduction in inflammation
  • Reduction in pain for better quality of life
  • Increased mobility and ability to perform daily tasks

The Theory Behind ASTYM/Graston: It’s Science Based

Scar tissue is a type of fibrous connective tissue that receives less blood than normal tissue and stretches much less. It tends to be thick and may build up around the ligaments, tendons and muscles after an injury. The buildup of soft tissue is referred to as adhesions. Injuries that may result in adhesions include shin splints, pulled hamstrings, meniscal tears and much more. When an individual is injured, adhesions and scar tissue may occur either in the tissues or in the skin. It is believed that scar tissue and adhesions prevent the underneath body structures from moving properly. This is because the ligaments, tendons and muscles are unable to freely move. It’s problematic because scar tissue and adhesions may bend to fascia and cause a condition known as fascial restriction. Adhesions and scar tissue can also occur on a smaller scale as a result of a cross-linking of muscle fibers. Over time, even the wear and tear of everyday life can cause muscle fibers to adhere to each other irregularly. With ASTYM/IASTM and the Graston technique, the treatment causes a muscle fiber separation, which releases pain and increases functional mobility.

Facts on the ASTYM/Graston Technique

Here’s the skinny on the ASTYM/Graston technique. It’s a technique that is embraced by many.

  • More than 31,000 clinicians worldwide use it
  • Part of the curriculum at more than 50 colleges and universities
  • Used by more than 500 professional and amateur sports organizations
  • Applied at more than 3,600 outpatient facilities
  • Used by 16 NBA teams, 18 NFL teams, 16 MLB teams

Are you suffering from a soft tissue injury? Do you have a sports injury or injury from a car accident? Do you have scars or adhesions that are causing pain and limiting your movement? Contact Us today at FYZICAL Therapy & Balance Centers – Forest Grove and learn how the ASTYM/Graston technique can get you on the road to recovery. Our physical therapists are trained and experienced in this technique. Meet with us for a one-on-one consultation and comprehensive evaluation. Our goal is to help you live life to the fullest and without pain. We are committed to helping you heal.